Grief & Bereavement
Grief
Grief is an inevitable part of life’s journey, experienced in various forms, such as witnessing the progression of a loved one’s dementia, facing the battle against cancer, or navigating the end of a marriage or relationship. These experiences can overwhelm us with feelings of sadness, anger, and loneliness. During this challenging time, we offer diverse individual and group grief and bereavement support sessions tailored to your unique needs. We understand that each journey is unique, and we are here to listen and acknowledge your pain. Whether you are mourning the loss of a child, spouse, parent, friend, or pet or facing other significant life changes, we are here to provide compassion and unwavering support as you navigate these emotions and transitions. You don’t have to suffer alone; our compassionate team is here to help you heal. Contact us today to start your journey towards healing.
Perimenopause and Menopause Support
Every woman will experience perimenopause and menopause, but these stages are felt differently across cultures. During this time, many women face a rollercoaster of emotions that can overwhelm their lives, leading to depression, anxiety, sleep issues, overeating, weight gain, and other symptoms. This emotional turmoil, coupled with the loss of identity and the challenges of aging, can be deeply traumatic, leading to a profound sense of loss.
How We Will Help
Our grief psychoeducational and support groups are specifically designed for women navigating the challenges of perimenopause and menopause. We offer:
Psychoeducation: Providing information and understanding about the emotional, physical, and traumatic changes during perimenopause and menopause.
Emotional Support: Helping you navigate the emotional and traumatic challenges, embrace this new stage of life, and provide the resources and guidance needed to cope with these changes.
Strength and Resilience: Together, we help you find strength, resilience, and a renewed sense of self as you move into your wise woman phase, reclaiming your identity with newfound wisdom and empowerment.
By focusing on achievements and shared experiences, we foster a supportive community that helps women navigate emotional and physical symptoms, process trauma, reclaim their identity, and embrace the wisdom of their Crone"s transition during this transformative phase of their lives.
Dementia Support
Dementia, characterized by progressive cognitive decline, not only challenges individuals’ ability to function independently but also strips away their sense of identity and autonomy. Statistics reveal staggering impacts, with 40% experiencing severe cognitive impairment, 31% showing signs of depression, and 82% needing daily assistance (Canadian Institute for Health Information, 2018). For families, witnessing a loved one’s transformation due to dementia can be profoundly grief-inducing, as they grapple with the loss of the person they once knew and the challenges of caregiving. In Canadian long-term care homes from 2015 to 2016, 69% of seniors lived with dementia, highlighting its widespread impact on families and communities. To support families facing these challenges, we employ the Tree of Life narrative approach. This method not only helps individuals with dementia reconnect with positive memories and emotions but also provides families with a framework to celebrate their loved ones’ strengths amidst the profound grief and caregiving burdens associated with dementia.
Bereavement support
The pain experienced by individuals who have lost loved ones to suicide and overdose is profound, marked by overwhelming grief and trauma. This pressing epidemic, particularly prevalent in Toronto and beyond, leaves many families struggling to come to terms with their loss. Our bereavement groups are dedicated to addressing this pain by providing a safe space for healing and support. We offer specialized groups, uniquely designed for those who have lost someone to suicide or overdose, to hold a compassionate space where individuals can grieve on their terms. Our commitment is to offer compassionate assistance and resources to help families and friends cope and heal.