Individual Therapy

A stack of rocks with the words " spirit, soul, mind ," body and soul written on them.

We all navigate life's nonlinear journey, filled with ups and downs. Many of us carry the weight of past traumas, legacy burdens, relational complexities, and various forms of trauma, large and small, which manifest in anxiety, depression, somatic symptoms, and behavioral challenges. In today's fast-paced society, these pressures can exacerbate these issues, overwhelming our ability to cope. We're here to support you on this journey. Your path to wellness begins with a 20-minute phone call where we'll discuss how we can help you find relief from these overwhelming experiences.

Why You Might Seek Trauma-Informed Therapy

People experiencing trauma often endure persistent anxiety, emotional distress, relationship difficulties, and a sense of disconnection. These challenges can severely impact mental health and overall well-being, making daily life difficult to navigate.

Woman suffering an anxiety attack alone in the night

How We Can Help

We  offer a unique, client-centered experience to support and heal individuals from their emotional pain. Recognizing that clients are the experts in their own lives, we collaborate closely with them, utilizing an eclectic approach that integrates Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Narrative Therapy, and Somatic Therapy. This comprehensive, trauma-informed approach allows us to tailor therapy to meet individual needs, addressing trauma's impact on their lives, alleviating anxiety or depression, rebuilding self-esteem, improving relationships, and developing effective coping strategies.

Our goal is to empower clients to understand their trauma, foster resilience, and achieve personal growth. For those burdened by relational trauma, also known as complex trauma, we provide a safe space to release past pain and foster healing and growth. Our approach supports breaking free from cycles of hurt, building healthier relationships, and empowering clients to rewrite their stories with strength and purpose.Take the courageous step today to begin your path toward a brighter, more empowered future.

A man and woman sitting on the couch

Anxiety

Anxiety is a natural and common psychological response to stress or perceived threats, part of the body's "fight or flight" response. However, when anxiety becomes excessive, persistent, or overwhelming, it can significantly disrupt daily life and well-being. Symptoms may include feelings of unease, excessive worry, restlessness, difficulty

concentrating, irritability, muscle tension, and physical symptoms such as rapid heartbeat or sweating. 

How We Can Help

Our goal is to assist you in connecting with your inner strength and external resources to effectively manage anxiety. We employ a variety of trauma-informed approaches tailored to your needs, enabling you to lead a life where anxiety doesn't dominate but rather fosters growth and resilience. Take the first step towards cultivating a healthier relationship with anxiety by reaching out for support today.

Depression

Depression is a mental health disorder characterized by persistent sadness, loss of interest or pleasure in activities once enjoyed, feelings of hopelessness or worthlessness, changes in appetite or weight, difficulty sleeping or oversleeping, energy loss, difficulty concentrating, and thoughts of death or suicide. It profoundly impacts one's emotional and physical well-being. In today's fast-paced society, the pressures of daily life and unresolved past traumas can significantly affect mental health. These experiences can disrupt our sense of self, relationships, and ability to cope with stress.

How We Can Help

A holistic, trauma-informed approach recognizes that mental health issues are complex and often rooted in past experiences and current environmental factors. Our approach focuses on addressing the whole person—mind, body, and spirit by integrating various therapeutic techniques and supportive resources. By nurturing your inner resilience and understanding the impacts of both current pressures and past traumas, we aim to empower you to manage depression effectively. Take the first step towards healing and cultivating a healthier relationship with your mental health by reaching out for support today.