Group Therapy
Unseen Pain, Unresolved Trauma
In a society where trauma and disenfranchised grief often linger unseen, Peppermint Wellness Therapy offers a beacon of hope through its unique group therapy programs. The emotional toll of trauma and grief can lead to anxiety, depression, addiction, and more, hindering individuals from living fulfilling lives. Peppermint Wellness Therapy recognizes the power of group therapy in transforming lives. By fostering a supportive environment for sharing stories, our therapy groups provide a safe space for healing and growth.
Equipping for Recovery
Through skilled facilitation and evidence-based practices, Peppermint Wellness Therapy equips participants with practical tools to navigate their pain and start their healing journey. Our sessions blend education with therapy to offer valuable insights for daily life challenges.
Community and Empowerment
By cultivating a sense of community, Peppermint Wellness Therapy empowers individuals to feel supported in their healing process. Together, participants can explore their emotions and find strength in shared experiences.
Empowering Resilience and Self-Discovery
At Peppermint Wellness Therapy, our mission is to empower individuals on their journey towards resilience, self-discovery, and overall well-being. Through our group therapy sessions, we address the profound impacts of trauma and disenfranchised grief, guiding participants towards healing and growth. Below, you will find a list of our group offerings designed to support you on your path to healing and resilience.
We have group offerings that blend psychoeducation and psychotherapy.
A space for individuals grappling with anxiety, offering tools and support to manage overwhelming feelings.